At Anytime Fitness we believe in overall healthy lifestyle choices. Each month we provide interesting tips and healthy recipes to help our members develop and achieve a healthier lifestyle. Check out this months Fit-Tips and/or recipes and then try them out for yourself!
Have you ever heard the saying, "it takes 21 days to make a habit?" Our fitness program is the perfect first step to helping make exercise a habit. Our goal is to help you make regular exercise a part of your lifestyle. Check out these members that have made fitness both a habit and a part of their lifestyle. As you'll notice, their hard work has definitely paid off!
We are here to help you get the results that you want, when and where you want them. We make a promise to our members to provide superior service, an inviting atmosphere, state of the art equipment, and a passion for excellence. This is our promise to our members. It's what we believe in, and it's what you can rely on. Our Members are why we're here!
Making Your Holiday Healthy
By Nicholas Villers of Anytime Fitness
Have you found it difficult to stay healthy during the holidays? Believe me, you’re not alone. It’s hard to turn down those famous sugar cookies and homemade Irish cream. The best part is that you don’t have to give those things up. You might wonder why? Well, aside from the fact that you’re probably going to indulge anyway, overeating at just one holiday meal won’t make you fat. It’s the consistent mediocre decision that makes us gain weight. Regardless of the one day with overeating, there are a ton of simple things that you can do to see results in toning and/or weight loss for the next month and a half. These six tips can also be converted into your lifestyle.
Nick's Six Top Holiday Healthy Tips
Eat Frequently - Clinical studies show that you’re more likely to lose weight eating the same amount of calories in 6 meals a day compared to 2 meals daily.
Find Fresh, Whole, Unprocessed Foods - Along with making you feel satisfied quicker, this can give you more micronutrients (vitamins /minerals) which can assist in fat burn and boost immunity during the cold/flu season. Read More...
Sarah Kohls
Sarah lost 30 lbs. and 19 inches in sixteen weeks and she's not done yet!
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Tricia Morris
Follow Tricia through her continued weight loss and retoning...
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My name is Dan and I have struggled with weight issues my entire life. Since I can remember I was always made fun of in school and throughout my entire life. To compound my issues I was in a bad car accident when I was young, leaving my right knee and lower leg at a slight handicap. This handicap never stopped me from anything.