At Anytime Fitness we believe in overall healthy lifestyle choices. Each month we provide interesting tips and healthy recipes to help our members develop and achieve a healthier lifestyle. Check out this months Fit-Tips and/or recipes and then try them out for yourself!
Have you ever heard the saying, "it takes 21 days to make a habit?" Our fitness program is the perfect first step to helping make exercise a habit. Our goal is to help you make regular exercise a part of your lifestyle. Check out these members that have made fitness both a habit and a part of their lifestyle. As you'll notice, their hard work has definitely paid off!
We are here to help you get the results that you want, when and where you want them. We make a promise to our members to provide superior service, an inviting atmosphere, state of the art equipment, and a passion for excellence. This is our promise to our members. It's what we believe in, and it's what you can rely on. Our Members are why we're here!
Finding your WHR
Waist-to-hip ratio (WHR) just might be the
new health related number to keep your eye
on. WHR measures the fat retained in and
around your internal organs, which is more
dangerous to your heart than the fat just
under the skin. A recent report examined
WHR and heart-attack risk among 27,000
people in 52 countries, and showed that the
higher your WHR, the greater your risk of
heart attack, regardless of gender or ethnic
origin.
To determine your WHR:
Take your
waist measurement at its narrowest point
and your hip measurement around the
widest part of your buttocks. Divide the
waist by the hip measurement. Women
should aim for a WHR of less than 0.85, and
men for less than 0.90. If your measurement
is higher, talk with your Anytime Fitness
support team about helping you set a workout
routine that works for you and also helps
keep your WHR in check.
Stacy Yashinsky, April 2008
The beginning of my story is similar to a lot of people...
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Melissa Mertens
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